The knee is the largest joint in the body. It is shaped like a hinge joint, which means that it has two main directions of movement: bending the knee (flexion) and straightening the knee (extension). There is some element of rotation in the movements of the knee as well, allowing us to turn our toes inwards or outwards. The knee endures repetitive and relatively large forces throughout our lives since it bears the weight of the body in any activity we perform while being on our feet. Within the knee joint there are three joint surfaces: the Medial and Lateral Tibio-Femoral joint surfaces and the Patello-Femoral joint surfaces. The bones are held together with a web of ligaments and a fibrous capsule. The movements of the knee are generated by the brain via nervous impulses that activate the many muscles that act upon the knee to provide controlled movement of the joint whilst maintaining stability and balance. This process is called neuro-muscular control; effective neuro-muscular control is vital to provide stability and is the basis for all normal healthy movement and activity.
Knee pain is common, we are all likely to experience it at some point during our life, and of course it depends on its severity and our functional demands as to whether we choose to do something about it. This page will focus on four common knee conditions, however the principles of AposTherapy® treatment that will be introduced can be applied to other knee conditions as well.
Unique benefits of AposTherapy®+
- Non-surgical and drug-free
- Highly effective with reduction in pain, improvement in function and quality of life
- Demonstrated effective for lasting pain relief
- Addresses the root cause of your condition
- Highly convenient and fits easily into your daily routine
- Personalised to your specific needs
- On-going care for optimal results
Who is suitable for Treatment?+
- Do you suffer from nagging ankle/knee/hip and/or back pain?
- Are you taking anything for the pain?
- Do you have limited mobility?
- Have you tried everything (e.g., pain killers, physio-therapy, injections, etc.)
- Are you looking for a non-surgical solution?
- Do you want to get your life back?
What are Knee Problems?+
Osteoarthritis (OA) was originally defined as the chronic degeneration of the joint surfaces. It can affect any or all of the three knee compartments. OA is primarily a biomechanical condition that affects the older population but can result from traumatic injuries in younger individuals. Common symptoms include joint pain, primarily during weight-bearing activities, stiffness following periods of rest, swelling, and a reduction in joint range of motion. In the past two decades there has been a growing understanding in medicine that, alongside the wearing away of the cartilage, the muscles around the joint can also begin to alter the way they work in an inefficient way. This inappropriate activity of the muscles, called bracing, increases the loads acting on the injured joint, decreases the joint’s range of motion and is considered to be a detrimental factor in the initiation, progression and worsening of OA.
There are two crescent-shaped menisci in the knee joint, one in the medial and one in the lateral knee compartment. A meniscus is a combination of fibrous material and cartilage. The function of the menisci is to maintain a space between the thigh bone and the shin bone, distribute the loads through the knee joint and help maintain joint stability during movement. Both the symptoms and the treatment required depend greatly on the size of the tear. In young people, a meniscal tear can result from a traumatic injury where it may cause the joint to ‘lock up’. In older people it is usually a result of joint degeneration and is therefore common in patients with OA. A large tear causing the knee to lock may be extremely painful and in most cases requires surgical intervention. A smaller degenerative tear may be very painful but symptoms should gradually reduce and surgery is not recommended in this instance. It is important to note that some of the tears in young people can be small and therefore do not necessarily demand surgical intervention.
Anterior cruciate ligament rupture
The anterior cruciate ligament (ACL) is one of the largest ligaments in the body and is located deep inside the knee joint. It has two main functions: it acts as a joint stabiliser by connecting the two bones of the knee and preventing the thigh bone from moving too far forward on top of the shin bone. It also plays a very important role in telling the brain what position the knee joint is in and whether or not it's moving. This is because it contains a very high number of sensors (nerve fibres). It usually takes a huge force to rupture the ACL, therefore it is usually a sports injury. The symptoms include an audible ‘pop’ at the time of injury followed by immediate swelling. Pain afterwards is not usually severe, however a feeling of instability can be very unnerving and uncomfortable, particularly on activities such as descending stairs or changing directions. In some cases surgery is required where a graft is used to act as the ligament, however, whether surgery is undertaken or not, the key to success is a dedicated rehabilitation programme. This is because the body, and indeed the brain, need to learn to receive the information regarding the knees’ movements from structures, other than the torn ACL, in and around the knee. The graft used in the surgery does not contain the necessary nerve fibres to supply that information. That may be, in part, the reason why recent studies have shown that the result of an ACL reconstruction followed by rehabilitation is in the vast majority of the cases identical to the result of rehabilitation without the surgery. The conclusion is that in most cases, rehabilitation is the crucial ingredient in returning to activity following an ACL rupture.
Anterior knee pain
This is an umbrella term that covers conditions that affect the patella. The underside of the patella has a layer of cartilage which can be damaged if the muscles that control the patella are not functioning correctly. In a younger person this joint surface irritation whereby the cartilage is thinned or softened is often referred to as chondromalacia patella, meaning simply, damage to the cartilage of the patella. When the cartilage is very degenerated the condition may be termed Patello-Femoral Joint Arthritis. In many cases of anterior knee pain however, there are no obvious changes to the cartilage and the term given to this group of symptoms is patellofemoral pain syndrome (PFPS). The symptoms in all cases are similar including pain while on stairs. Exercise can induce a flare up of symptoms lasting a few days and finally ‘cinema-goers knee’ can occur, pain that is felt during long periods of sitting with the knee bent. Treating these conditions traditionally involves focusing on re-educating the muscles around the patella to improve the tracking or movement of it during activities. Self-management of activities and lifestyle is also vitally important with these conditions.
How AposTherapy® can help
AposTherapy® is a non-invasive, non-pharmaceutical treatment that has been specifically developed to encompass the key principles of treatment in an easy to use format. The treatment is based on a foot-worn biomechanical system that patients wear for up to an hour as part of their daily routine either at home or in the office. The unique therapeutic effects of the system are achieved with two convex pods, called Pertupods (pods which provide perturbation), attached to specially designed footwear under the main weight-bearing areas: the heel and forefoot. An AposTherapist, a specially-trained chartered physiotherapist, adjusts the Pertupods by selecting their location on the sole of the shoe, as well as adapting their height, convexity level and resilience based on the patient’s specific condition. The treatment is innovative and breakthrough because it unites all the principles discussed above.
AposTherapy® offers a unique way to address the first component of pain. By altering the position of the two Pertupods, the AposTherapist is able to adjust the way the foot makes contact with the floor, thus altering and redistributing the loads in the knee. The infinite adjustments that an AposTherapist can make to the system means that within a very short space of time pain can be reduced significantly as the therapist shifts forces away, or off-loads damaged areas. Importantly, the benefit of this can be felt almost instantaneously during the first treatment session. This can be applied to all knee conditions, whether it is a joint surface problem that needs off-loading or a ligament injury that needs supporting. By addressing both the load distribution and providing the necessary pain reduction we are providing the perfect platform to address the second component: rehabilitation of neuro-muscular system.
To achieve an effective rehabilitation of neuro-muscular control, the rehabilitation programme has to be functional, repetitive and done subconsciously. AposTherapy® stands at the forefront of functional rehabilitation as it combines these three principles very simply and effectively.
If a person wants to learn to ride a bike it will be rather pointless if he trained only in jogging. This is because our neuro-muscular system learns each activity separately. So the fact that a person is a good runner will not necessarily mean he knows how to ride a bike. As previously discussed, most knee conditions are symptomatic of everyday functional activities which directly imply that rehabilitation needs to take place in all of the activities which cause pain e.g. walking, climbing stairs, sitting etc.
Each time a person performs an activity, be it bouncing a ball or playing the piano, the nerve cells in the brain and spinal cord must communicate with each other in order to issue the correct commands for the muscles carrying out this activity. When the activity is unfamiliar or has been carried out incorrectly beforehand, the nervous system must form new connections between the nerve cells and the relevant muscles. It therefore follows that the aim of any neuromuscular rehabilitation is to create changes in the structure and function of the nervous system. In order to create such a process the activity must be repeated many times. Clinical research shows it takes between 10,000–15,000 repetitions in order to establish a desirable movement pattern; in other words, practice makes perfect. While walking with the AposTherapy® foot-worn biomechanical system every single step is a repetition of the corrected movement patterns thereby enabling tens of thousands of simple repetitions over a short period of time. Once the desired movement pattern is instilled, the body performs this pattern even without wearing the biomechanical system.
In order to make a certain movement pattern subconscious, we need to learn it in a subconscious way. Consciously learning a movement pattern takes a lot of concentration, can be very difficult and tiring, and has been shown to be less effective than when the movement is performed subconsciously.
AposTherapy® uses the convexity of the Pertupods to provide a controllable level of instability to the system. On a neuro-muscular level it stimulates the ‘lazy’ muscles to wake up, and at the same time the braced muscles have to relax and respond to the changes in the joint. By wearing the system to go about your daily routine, AposTherapy® utilises all the functional activities that we do in our lives. From standing up from a chair to loading the dishwasher, the patient remains comfortable as the damaged area is off-loaded. The neuro-muscular system is being trained and stimulated to perform properly during normal everyday activity. Each step taken, or each movement made is a repetition. The number of repetitions required to retrain the stability and control around the joint now seems much more achievable as the system is worn every day for a short period. During this time the brain is re-learning normal patterns of motion and as the treatment continues these movement patterns are learned and assimilated into daily activities without the system. In AposTherapy® we refer to this as 'carryover effect' and this is the main objective of treatment i.e. instilling corrected patterns of motion. AposTherapy® reduces pain and teaches the body the correct way to function again, by doing so the benefits are felt throughout the whole day allowing the patient to return to activities that they love.